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After a long tiring day, you’d for sure want to crawl into your bed for a good sleep. It is essential for your health and daily routine. Is your bedroom comforting enough for a good eight hours of sleep? Let’s take a look at some tips to make a bedroom sleep-friendly.
Ways to make a bedroom sleep-friendly
Here are some tips to consider if you would like your room to be perfect for good sleep;
Keep electronics out of your bedroom
Electronic devices like tablets, cellphones, computers, TVs, e-readers, portable game consoles, and laptops can interfere with your sleep. As such, it is good to keep them out of your bedroom. Most of the electronic devices emit light that robs you of a good night’s sleep. Besides, engaging content may steal your sleep.
Also, consider adjusting the location and position of your alarm clock. This is because the light from the digital display is distracting and because you could end up looking at the time on the clock from time to time and start getting worried about losing sleep, especially if it is getting late. This worry can make it hard to fall asleep as it can cause anxiety.
It is good to set a wake-up time on your clock, place them on the other side of your bedroom, and turn the display away from you. This will prevent you from worrying about the time. It will also prevent you from hitting the snooze button as it will force you to get up from bed to turn off the alarm.
Try to make your bedroom dark and comfortable
Exposure to artificial light that mimics natural light can interfere with your sleep. That is why it is good to get rid of all lights in your bedroom. You can achieve this by not leaving a lamp on, removing any night lights, and getting blackout double roller blinds or heavy curtains to get rid of outside light.
If you do not want to remove your cell phone from your bedroom, consider flipping it over, screen-side during bedtime. Keep in mind that many phones often light up whenever there is an incoming text, push notification from an app, or email. This light can wake you up from sleep or distract you from sleep. Therefore, it is good to flip your phone over during bedtime to prevent unwanted light at night.
Invest in comfortable bedding, including a new mattress. Read these Tuft and Needle mattress reviews to find the best mattress for you.
Make your bedroom quieter
Noise can rob you of sleep. Whether the sound comes from down the hall, from within your bedroom, or across the street, it can make it hard to fall asleep or rouse us from sleep. It is not the sound itself that is detrimental to sleep quality but the inconsistency of silence or sound.
If your bedroom has uncontrollable external noises such as traffic or noisy neighbors, consider sleeping with a sound machine. This is because sound machines will help you relax for sleep by producing soothing mellow sounds and drown out noises that can disrupt your sleep. Some people say that they can’t sleep without listening to music.
If you need music to sleep, consider setting a timer to automatically turn off the music after a set amount of time. It is a good idea to turn off the music a short time after you usually fall asleep as this helps reduce the chances of a sudden, inconsistent sound waking you from sleep.
Keep your bedroom cool
When you go to bed, your body temperature starts to fall to pave the way for a good night’s sleep. Therefore, it is good to keep your sleeping environment cool. A temperature of 60 to 67 degrees can help cool your body and help you enjoy a good night’s sleep. Apart from increasing the chances of getting a good night’s sleep, sleeping naked can cool your body. Pajamas and nightgowns can keep your body temperature.
Consider using aromatherapy
Research has shown that using certain flowers and scents in a room can promote better sleep. Aromatherapy creates a calming and relaxing atmosphere that can help you sleep better. Besides, adding aromatherapy to your daily bedtime routine can make your brain associate scents with sleep. The best scents worth using are vanilla and lavender.
Follow the tips to make a bedroom sleep-friendly
Sleep is one thing that should not be compromised. Follow the tips to make the bedroom sleep-friendly.
